Chapter
The Power of Triggers to Hack Habits
34:33 - 39:16 (04:42)
In this episode, the speaker talks about how triggers can be used to hack and develop new habits. He mentions that triggers can be used to signal emotion and can make habits easier and obvious.
Clips
In this episode, the speaker discusses the importance of triggers in developing new habits and how to use them effectively.
34:33 - 38:21 (03:47)
Hacking, Habits
Summary
In this episode, the speaker discusses the importance of triggers in developing new habits and how to use them effectively. They will be dedicating the next episode in the series to the science of hacking habits and using triggers to make them easier and more obvious.
ChapterThe Power of Triggers to Hack Habits
EpisodeThe Ultimate Toolkit for Creating New Habits: The Science Made Easy
PodcastThe Mel Robbins Podcast
To replace a habit, you need to anticipate the trigger and replace the behavior.
38:21 - 39:16 (00:54)
Habits
Summary
To replace a habit, you need to anticipate the trigger and replace the behavior. Putting a new habit in place of an old one can be easier than simply trying to get rid of the old habit altogether.