Chapter
The Power of Visualization
00:00 - 02:39 (02:39)
The speaker shares a personal example of how visualization helped him become an All-American athlete in pole vaulting. He emphasizes the importance of implementing visualization into both morning and evening routines.
Clips
By visualizing the actions of the best pole vaulters before bed and practicing them at 6 a.m the following day, the speaker was able to become an All-American athlete in just six months.
00:00 - 02:39 (02:39)
Visualization
Summary
By visualizing the actions of the best pole vaulters before bed and practicing them at 6 a.m the following day, the speaker was able to become an All-American athlete in just six months. Having a conscious evening routine is equally as important as a morning routine for success.