Chapter
The Power of Visualization and Feeling States
37:21 - 44:27 (07:06)
The feeling state is what changes our nervous system; we can change our thoughts at a dime, but it's the feeling state that changes us. By using techniques like visualizing happy memories and high-fiving yourself in the mirror, we can tap into those positive feelings to create lasting change.
Clips
Our inner child is always seeking attention, validation, and love, and if we ignore their needs, it creates an alarm that becomes louder and louder.
37:21 - 38:53 (01:31)
Summary
Our inner child is always seeking attention, validation, and love, and if we ignore their needs, it creates an alarm that becomes louder and louder. As adults, we need to soothe our inner child and give them the love and support they crave.
ChapterThe Power of Visualization and Feeling States
EpisodeThe Toolkit for Healing Anxiety, Part 1
PodcastThe Mel Robbins Podcast
The feeling state is what changes our nervous system, and we can change our thoughts easily.
38:53 - 44:27 (05:34)
Summary
The feeling state is what changes our nervous system, and we can change our thoughts easily. By picturing a happy time in our life, we can involve our brain and insulin ball in the feeling state and experience a joyful state of mind.