Chapter
The Power of Visuals in Communication
03:14 - 10:58 (07:44)
The way we imagine things in our mind affects our behavior and how we communicate with others, as illustrated by rolling dogs and frustrated hotel guests.
Clips
The speaker compares the act of venting anger towards an innocent person to a dog rolling in mud and jumping on its owner.
03:14 - 06:23 (03:08)
Handling Anger
Summary
The speaker compares the act of venting anger towards an innocent person to a dog rolling in mud and jumping on its owner. People should learn how to handle their anger towards people who are not at fault for their problems.
ChapterThe Power of Visuals in Communication
EpisodeHow to Handle Negative People: 6 Strategies to Protect Your Peace
PodcastThe Mel Robbins Podcast
The speaker recommends taking a deep breath and using the 4, 7, 8 breathing technique in stressful situations such as receiving a rude text or email from a colleague or encountering a rude person in public.
06:23 - 09:19 (02:56)
Stress Management
Summary
The speaker recommends taking a deep breath and using the 4, 7, 8 breathing technique in stressful situations such as receiving a rude text or email from a colleague or encountering a rude person in public.
ChapterThe Power of Visuals in Communication
EpisodeHow to Handle Negative People: 6 Strategies to Protect Your Peace
PodcastThe Mel Robbins Podcast
Learn a visualization technique to help you avoid getting affected by negative energy from others.
09:19 - 10:58 (01:38)
Mental Health
Summary
Learn a visualization technique to help you avoid getting affected by negative energy from others.