Chapter
The Power of Wanting to Achieve Goals
1:02:33 - 1:08:09 (05:36)
The speaker explains the importance of setting goals that derive out of the individual's values, known as want two goals, as it leads to more sustained behavior change compared to goals that are based on obligation or have to's.
Clips
Setting achievable goals that align with our values and having a support system in place can lead to sustained behavior change in various areas of life, including relationships, work and fitness.
1:02:33 - 1:08:09 (05:36)
Goal Setting
Summary
Setting achievable goals that align with our values and having a support system in place can lead to sustained behavior change in various areas of life, including relationships, work and fitness.