Chapter
The Practice of Transcendental Meditation
27:12 - 33:54 (06:41)
In this episode, the host discusses the practice of Transcendental Meditation, a technique that takes one from the conscious mind into a subconscious state, promoting relaxation. The host cites famous people who have adopted this technique and their experiences with it, emphasizing its secular nature.
Clips
Transcendental meditation is a practice that takes one from the conscious mind to a subconscious state, allowing relaxation and enhancing creativity.
27:12 - 29:57 (02:44)
Summary
Transcendental meditation is a practice that takes one from the conscious mind to a subconscious state, allowing relaxation and enhancing creativity.
ChapterThe Practice of Transcendental Meditation
Episode#264: Ray Dalio, The Steve Jobs of Investing
PodcastThe Tim Ferriss Show
The practice of TM is explained as being secular, appealing and as a method of enhancing reactions in a centered way.
29:57 - 31:44 (01:47)
Summary
The practice of TM is explained as being secular, appealing and as a method of enhancing reactions in a centered way. The speaker emphasizes the importance of TM sessions, which should be done twice a day before the consumption of meals.
ChapterThe Practice of Transcendental Meditation
Episode#264: Ray Dalio, The Steve Jobs of Investing
PodcastThe Tim Ferriss Show
The practice of mantra repetition involves repeating a one or two-syllable sound or mantra without speaking out loud, and can aid in shifting one's mental state throughout the day.
31:44 - 33:54 (02:10)
Summary
The practice of mantra repetition involves repeating a one or two-syllable sound or mantra without speaking out loud, and can aid in shifting one's mental state throughout the day. It is recommended to focus on breath or bodily sensations prior to starting the repetition.