Chapter
The Pressure to Feel Great
1:07:22 - 1:11:33 (04:11)
The pressure to constantly feel great can be detrimental to our emotional wellbeing, as it can lead to a disconnection from our true emotions and a fear of vulnerability.
Clips
The podcast hosts explore the pressure to be great and what it takes to finally have permission to not constantly feel that pressure.
1:07:22 - 1:08:19 (00:56)
Summary
The podcast hosts explore the pressure to be great and what it takes to finally have permission to not constantly feel that pressure.
ChapterThe Pressure to Feel Great
Episode#418: Esther Perel — Tactics for Relationships in Quarantine
PodcastThe Tim Ferriss Show
Feeling great all the time can lead to detachment and disconnection from reality, which can ultimately result in depression and nothingness.
1:08:19 - 1:09:13 (00:53)
Summary
Feeling great all the time can lead to detachment and disconnection from reality, which can ultimately result in depression and nothingness. It's important to allow oneself to feel a range of emotions and not just strive for constant greatness.
ChapterThe Pressure to Feel Great
Episode#418: Esther Perel — Tactics for Relationships in Quarantine
PodcastThe Tim Ferriss Show
The way we process trauma and grief can affect our mental health in the future.
1:09:13 - 1:11:33 (02:20)
Summary
The way we process trauma and grief can affect our mental health in the future. People who adopt the mindset that "shit happens" are less likely to experience PTSD than those who believe they are in control when experiencing trauma.