Chapter
The Problem with Mantras
29:34 - 35:40 (06:06)
Mantras can often be ineffective and reinforce negative self-talk, but by embracing self-compassion and recognizing that not everything is a reflection of ourselves, we can create more effective affirmations.
Clips
The key to overcoming self-doubt is to change your inner dialogue and learn to shut off the abusive voice in your head.
29:34 - 30:24 (00:50)
Summary
The key to overcoming self-doubt is to change your inner dialogue and learn to shut off the abusive voice in your head. By substituting negative thoughts with positive ones, you can develop a new language and overcome self-doubt.
ChapterThe Problem with Mantras
EpisodeTake Control of Your Mindset: Master Your Mental Habits for a Happier Life
PodcastThe Mel Robbins Podcast
The use of empty mantras such as "I love myself" is not effective in combating negative self-talk and improving self-esteem.
30:25 - 34:42 (04:17)
Summary
The use of empty mantras such as "I love myself" is not effective in combating negative self-talk and improving self-esteem. Self-compassion and understanding that we are not solely responsible for others' problems can be more helpful in promoting happiness and reducing anxiety.
ChapterThe Problem with Mantras
EpisodeTake Control of Your Mindset: Master Your Mental Habits for a Happier Life
PodcastThe Mel Robbins Podcast
The speaker encourages self-compassion and not taking oneself too seriously, reminding listeners that life is short and meant to be enjoyed.
34:42 - 35:40 (00:57)
Summary
The speaker encourages self-compassion and not taking oneself too seriously, reminding listeners that life is short and meant to be enjoyed.