Chapter
The Problem with Refined Carbs
34:25 - 40:14 (05:49)
Refined carbs like flour, rice, and potatoes are extracted from the inner essence of the plant and purified down into a powder making it more addictive and harder to quit than whole foods. The addicted brain is hypersensitive to cues that predict a reward causing problems when trying to quit.
Clips
The addicted brain is hypersensitive to the cues that predict reward, making quitting difficult, while consuming the whole fruit instead of juice is recommended due to the presence of micronutrients, but it's also more difficult to quit due to sugar content.
34:25 - 35:55 (01:30)
Summary
The addicted brain is hypersensitive to the cues that predict reward, making quitting difficult, while consuming the whole fruit instead of juice is recommended due to the presence of micronutrients, but it's also more difficult to quit due to sugar content.
ChapterThe Problem with Refined Carbs
EpisodeThe Psychology Behind Food Addiction & Creating Better Habits EP 1316
PodcastThe School of Greatness
This podcast emphasizes the importance of good carbohydrates in your diet, clarifying the myths and confusion surrounding foods like flour and sugar, and encouraging the consumption of fruits and vegetables with carb-rich foods.
35:55 - 37:20 (01:24)
Summary
This podcast emphasizes the importance of good carbohydrates in your diet, clarifying the myths and confusion surrounding foods like flour and sugar, and encouraging the consumption of fruits and vegetables with carb-rich foods.
ChapterThe Problem with Refined Carbs
EpisodeThe Psychology Behind Food Addiction & Creating Better Habits EP 1316
PodcastThe School of Greatness
Joe Rogan and his guest discuss the prevalence of coca leaves in the Andes Mountains and how despite their reputation, they are not actually addictive.
37:20 - 37:58 (00:37)
Summary
Joe Rogan and his guest discuss the prevalence of coca leaves in the Andes Mountains and how despite their reputation, they are not actually addictive.
ChapterThe Problem with Refined Carbs
EpisodeThe Psychology Behind Food Addiction & Creating Better Habits EP 1316
PodcastThe School of Greatness
The refinement and purification of the inner essence of certain plants can lead to the creation of drugs, which can be addictive and harmful.
37:58 - 40:14 (02:16)
Summary
The refinement and purification of the inner essence of certain plants can lead to the creation of drugs, which can be addictive and harmful.