Chapter
The Problem with Seed Oils in the American Diet
13:49 - 17:35 (03:45)
The use of omega-6 and plant-based seed oils, such as canola and soybean, is prevalent in the American diet and is considered the primary issue with it. These oils can be found in most restaurant and grocery store foods unless one is careful to buy from a specific company.
Clips
The benefits and drawbacks of the vegetarian and keto diets are discussed, including the potential negative impact of omega-6 oils in many vegetarian foods and the question of whether there is a "worst" type of diet overall.
13:49 - 15:38 (01:49)
Summary
The benefits and drawbacks of the vegetarian and keto diets are discussed, including the potential negative impact of omega-6 oils in many vegetarian foods and the question of whether there is a "worst" type of diet overall.
ChapterThe Problem with Seed Oils in the American Diet
EpisodeThe Top Foods You Should Avoid [MASTERCLASS] EP 1360
PodcastThe School of Greatness
The speaker discusses the benefits of regenerative agriculture and plant-based oils, stating that incorporating animal poop into the soil is essential for healthy farming and explaining why plant-based oils are better for the body than oils from animals that have eaten corn and soy.
15:38 - 17:35 (01:56)
Summary
The speaker discusses the benefits of regenerative agriculture and plant-based oils, stating that incorporating animal poop into the soil is essential for healthy farming and explaining why plant-based oils are better for the body than oils from animals that have eaten corn and soy.