Chapter
The Problem with "Sins" and "Free Foods" from Slimming World
40:48 - 45:59 (05:11)
Former clients of the popular weight loss program, Slimming World, reveal issues with its labeling of certain foods and the negative impact on their own mental health and relationship with food.
Clips
A personal trainer recounts how many of his clients were ex-Slimming World members who became tired of the program's emphasis on weight measurement, free and sinful foods, and the prohibition of calorie-tracking.
40:48 - 43:09 (02:21)
Dieting
Summary
A personal trainer recounts how many of his clients were ex-Slimming World members who became tired of the program's emphasis on weight measurement, free and sinful foods, and the prohibition of calorie-tracking.
ChapterThe Problem with "Sins" and "Free Foods" from Slimming World
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
This podcast episode discusses the dangers of fad diets, such as relying on terms like "sins" and "free foods" instead of calorie counting, and emphasizes the importance of flexibility and strength training over quick fixes.
43:09 - 45:59 (02:50)
Health and Wellness
Summary
This podcast episode discusses the dangers of fad diets, such as relying on terms like "sins" and "free foods" instead of calorie counting, and emphasizes the importance of flexibility and strength training over quick fixes.