Chapter
The Problem with the Quest for the "Best" Diet
1:01:04 - 1:02:26 (01:21)
Science cannot definitively answer whether a vegetarian diet is better for you or not and the constant search for the "best" diet is pointless. People should stick to the dietary pattern that works best for them and makes them happiest.
Clips
The science available to us can't really answer whether vegetarian diets are better for you or not, and the whole quest for the perfect diet is pointless.
1:01:04 - 1:02:26 (01:21)
Diet
Summary
The science available to us can't really answer whether vegetarian diets are better for you or not, and the whole quest for the perfect diet is pointless. It's more important to choose the dietary pattern that works best for you, as individuals have different needs and preferences.