Chapter
The Problem with the Self-Care Narrative
15:57 - 23:41 (07:43)
The constant advocating of self-care as a cure for every kind of mental issue is unrealistic and may not be practical for everyone. Additionally, self-care habits may not always be feasible based on what an individual may be currently going through.
Clips
Learn to recognize and manage the second thought, the one where we catastrophize and expand on our initial concerns.
15:57 - 18:52 (02:55)
Mental Health
Summary
Learn to recognize and manage the second thought, the one where we catastrophize and expand on our initial concerns. It's important to unlearn negative behaviors and accept that sometimes we will be unprepared for certain outcomes.
ChapterThe Problem with the Self-Care Narrative
Episode21. Catastrophic thinking - When the worst case scenario happens
PodcastThe Psychology of your 20’s
Self-care is not a cure-all solution for every issue in life and it is not always possible to practice.
18:52 - 23:41 (04:48)
Mental Health
Summary
Self-care is not a cure-all solution for every issue in life and it is not always possible to practice. Practicing self-awareness and actively changing the course of negative thoughts can also lead to better mental health.