Chapter
The problem with treating depression and anxiety as illnesses
20:33 - 24:57 (04:23)
In this podcast episode, the guest points out the issue with treating depression and anxiety as illnesses that need to be suppressed, and instead suggests that applying mind management can have immense benefits for mental and physical health.
Clips
Participants in a study were able to change their behavior and improve their symptoms of depression by viewing depression as a signal of an underlying cause, rather than an illness that defined them.
20:33 - 21:22 (00:49)
Summary
Participants in a study were able to change their behavior and improve their symptoms of depression by viewing depression as a signal of an underlying cause, rather than an illness that defined them. This cognitive approach led to significant improvements in their relationships, sleep quality, and overall wellbeing.
ChapterThe problem with treating depression and anxiety as illnesses
EpisodeNeuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353
PodcastThe School of Greatness
This episode discusses how the approach of treating mental health with suppressants is flawed and how changes in one's mindset can impact both physical and mental health positively.
21:22 - 23:26 (02:03)
Summary
This episode discusses how the approach of treating mental health with suppressants is flawed and how changes in one's mindset can impact both physical and mental health positively.
ChapterThe problem with treating depression and anxiety as illnesses
EpisodeNeuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353
PodcastThe School of Greatness
The approach to treating mental health should involve a symptomatic diagnosis treatment approach to both the brain and body.
23:26 - 24:57 (01:31)
Summary
The approach to treating mental health should involve a symptomatic diagnosis treatment approach to both the brain and body. While medications may be helpful, they won't necessarily change how you think, feel, and choose.