Chapter
The Problems with Melatonin Supplementation
1:38:04 - 1:41:53 (03:48)
Melatonin supplementation, especially excessive doses, can be harmful to the body's hormone system and even brain function. Alternate options such as magnesium 3-enate, theanine, apigenin, myoinositol are milder, cheaper and not dependency-forming.
Clips
Melatonin supplementation can be harmful to the hormone system and brain function.
1:38:04 - 1:39:55 (01:51)
Melatonin Supplementation
Summary
Melatonin supplementation can be harmful to the hormone system and brain function. Other supplements such as magnesium 3-enate, theanine and apigenin, myoinositol are more mild, cost-effective, and not dependency-forming.
ChapterThe Problems with Melatonin Supplementation
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
This podcast episode discusses the benefits of getting morning sunlight and cold water plunges, but introduces small red light units from companies like Cozy Light as an alternative solution for health benefits.
1:39:55 - 1:41:53 (01:57)
Health
Summary
This podcast episode discusses the benefits of getting morning sunlight and cold water plunges, but introduces small red light units from companies like Cozy Light as an alternative solution for health benefits.