Chapter
The Process of Change in Mental Health
34:01 - 43:59 (09:58)
Change and breakthroughs take time and require foundational work, so don't give up on your mental health journey. It's important to find a therapist who specializes in addressing your specific needs, which may require more specific therapies such as sand play or hypnotherapy.
Clips
This podcast discusses lesser-known forms of therapy such as hypnotherapy, expressive arts therapy, dance therapy, and sand play therapy, which are specifically designed to help with certain problems like trauma or interpersonal conflicts.
34:01 - 37:21 (03:20)
Summary
This podcast discusses lesser-known forms of therapy such as hypnotherapy, expressive arts therapy, dance therapy, and sand play therapy, which are specifically designed to help with certain problems like trauma or interpersonal conflicts. While not every therapist offers these options, the more commonly practiced CBT, DBT, and exposure therapy can be found in most places.
ChapterThe Process of Change in Mental Health
Episode73. The complete guide to therapy in your 20’s
PodcastThe Psychology of your 20’s
It's important to outline your worries and what you want to address first in your first session with a therapist, and answering basic outline questions will assist them in laying groundwork before therapy can begin.
37:21 - 39:47 (02:26)
Summary
It's important to outline your worries and what you want to address first in your first session with a therapist, and answering basic outline questions will assist them in laying groundwork before therapy can begin.
ChapterThe Process of Change in Mental Health
Episode73. The complete guide to therapy in your 20’s
PodcastThe Psychology of your 20’s
Change and breakthroughs take time, so don't be discouraged if you're not seeing immediate progress in your mental health journey.
39:47 - 43:59 (04:11)
Summary
Change and breakthroughs take time, so don't be discouraged if you're not seeing immediate progress in your mental health journey. It's crucial to commit and be patient with the process, as our habits and emotional reactions are deeply conditioned and take time to alter.