Chapter
The Process of Starting a New Habit: When Falling in Love Isn't Easy
11:27 - 17:54 (06:26)
In this podcast episode, the speaker discusses the process of starting a new habit, highlighting the importance of giving ourselves time to find a routine and rhythm. They emphasize the need to let go of the unrealistic expectation that becoming a master at a new habit will happen instantly and instead focus on building a solid foundation to reap the benefits in the long-term.
Clips
The initial discomfort of starting a new morning routine, like exercising or waking up early, can lead to a sense of appreciation and routine once your body gets used to it.
11:27 - 13:32 (02:05)
Morning routine
Summary
The initial discomfort of starting a new morning routine, like exercising or waking up early, can lead to a sense of appreciation and routine once your body gets used to it.
ChapterThe Process of Starting a New Habit: When Falling in Love Isn't Easy
Episode988 The Morning Routine of Millionaires, Superstars & History’s Greatest Geniuses w/Robin Sharma
PodcastThe School of Greatness
There is a societal pressure to be masters from the get-go, but achieving success takes time and practice.
13:32 - 17:54 (04:21)
Personal Development
Summary
There is a societal pressure to be masters from the get-go, but achieving success takes time and practice. Easy does not always yield the best results.