Chapter
The Protein Myth
00:00 - 01:09 (01:09)
In this episode of Maintenance Phase, hosts Michael Hobbs and Aubrey Gordon go back to 2011 to investigate the protein myth and the obsession with protein in our diets.
Clips
Michael Hobbs and Aubrey Gordon discuss the importance of getting enough protein and amino acids in your diet, and examine the misconceptions surrounding plant-based protein sources.
00:00 - 01:09 (01:09)
Nutrition
Summary
Michael Hobbs and Aubrey Gordon discuss the importance of getting enough protein and amino acids in your diet, and examine the misconceptions surrounding plant-based protein sources. They take a trip back to 2011 to examine a study that looked at the amino acid profiles of various plant and animal protein sources.