Chapter
The Psychological Effects of Losing Weight
24:30 - 29:11 (04:41)
Losing just a few pounds can cause a significant shift in the way your brain processes your body weight, making it difficult to maintain the weight loss without adherence to a strict diet and lifestyle changes. The reliance on highly processed foods can make it difficult to remain on such diets, leading to weight regain.
Clips
Losing weight is challenging, but keeping it off can be equally difficult.
24:30 - 26:22 (01:52)
Summary
Losing weight is challenging, but keeping it off can be equally difficult. The brain is wired to maintain our previous weight, making it easier to regain lost weight, regardless of whether one is athletic or a couch potato.
ChapterThe Psychological Effects of Losing Weight
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
Processed foods, including prepackaged, frozen, and microwaveable options, have become central to the way we eat due to the convenience and availability they provide, particularly through supermarkets.
26:22 - 29:11 (02:49)
Summary
Processed foods, including prepackaged, frozen, and microwaveable options, have become central to the way we eat due to the convenience and availability they provide, particularly through supermarkets. While they have helped keep many people alive, there is debate around the health benefits and drawbacks of a heavily processed diet like keto.