Chapter
The Quarter-Life Crisis
13:49 - 21:58 (08:08)
A quarter-life crisis is a psychological crisis that occurs in one's twenties, involving deep contemplation about the meaning and purpose of life, personal values, and the impact one wants to have on the world. It is similar to an existential crisis, which questions the realities of death and the purpose of existence.
Clips
The quarter-life crisis involves questioning one's purpose, meaning, and values which is similar to an existential crisis.
13:49 - 18:03 (04:14)
Summary
The quarter-life crisis involves questioning one's purpose, meaning, and values which is similar to an existential crisis. Both crises require deep contemplative thinking about the impact one wants to have on the world and the realities of life and death.
ChapterThe Quarter-Life Crisis
Episode62. Navigating a quarter life crisis and feeling lost
PodcastThe Psychology of your 20’s
Having a sense of purpose can protect us from feelings of anxiety and distress, give us a channel for our energy and ambition, and make us feel fulfilled in life.
18:03 - 21:58 (03:54)
Summary
Having a sense of purpose can protect us from feelings of anxiety and distress, give us a channel for our energy and ambition, and make us feel fulfilled in life. Purpose is a fundamental component of well-being and mental health.