Chapter
The Relationship Between Breathing and the Brain
23:31 - 29:05 (05:33)
The brainstem controls breathing and is in a unique position between conscious and unconscious control, making it possible to control breathing consciously. Double inhales followed by an extended exhale are the quickest way to bring the mind and body into a more relaxed state.
Clips
The breath is a uniquely powerful tool that connects mind and body, offering a way to intervene when our mind is not where we want it to be.
23:31 - 27:42 (04:10)
Conscious breathing
Summary
The breath is a uniquely powerful tool that connects mind and body, offering a way to intervene when our mind is not where we want it to be. A discovery by Jack's lab and Mark Krasno revealed a set of neurons in the brainstem that controls breathing.
ChapterThe Relationship Between Breathing and the Brain
Episode1015 Hack Your Brain for Unlimited Potential w/Andrew Huberman
PodcastThe School of Greatness
Learn about the science behind breathing techniques like double inhales and extended exhales and how they can benefit your body and mind, as well as how simply blowing up a balloon can help you relax.
27:42 - 29:05 (01:23)
Breathing techniques
Summary
Learn about the science behind breathing techniques like double inhales and extended exhales and how they can benefit your body and mind, as well as how simply blowing up a balloon can help you relax.