Chapter
The Relationship Between Insulin and Fat Storage
11:43 - 17:23 (05:40)
Insulin is a fat storage hormone, which means that the more insulin rises, the more fat is stored. However, eating foods like avocado can actually help with fat loss because the body burns more calories digesting it compared to carbs and fat.
Clips
There's no such thing as a "good" or "bad" food, just different kinds of foods with varying nutritional values and calorie content.
11:43 - 13:06 (01:22)
Summary
There's no such thing as a "good" or "bad" food, just different kinds of foods with varying nutritional values and calorie content. Ultimately, it's about finding a balance between energy intake and the nutritional benefits of the foods you eat.
ChapterThe Relationship Between Insulin and Fat Storage
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
This podcast covers the emergence of low-carb diets, such as the keto diet, in treating illnesses like epilepsy and type two diabetes and debunking myths around fat loss, including the belief that "fat-burning" foods exist.
13:06 - 15:42 (02:36)
Summary
This podcast covers the emergence of low-carb diets, such as the keto diet, in treating illnesses like epilepsy and type two diabetes and debunking myths around fat loss, including the belief that "fat-burning" foods exist.
ChapterThe Relationship Between Insulin and Fat Storage
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
The insulin hypothesis suggests that insulin resistance and high insulin levels are the cause of obesity, but this is not the case, according to metabolic researcher, Mike Mutzel.
15:42 - 17:23 (01:41)
Summary
The insulin hypothesis suggests that insulin resistance and high insulin levels are the cause of obesity, but this is not the case, according to metabolic researcher, Mike Mutzel. The hypothesis ignores the bigger picture of energy balance and oversimplifies the process of fat storage and metabolism.