Chapter
The Relationship Between Insulin and Body Fat Storage
00:53 - 04:24 (03:30)
Insulin's job is to tell your body to store calories. Eating constantly without giving your body time to switch into a fasted state can lead to increased insulin levels and body fat storage.
Clips
Insulin is responsible for storing calories as glycogen or body fat in the fed state, while in the fasted state, insulin levels drop and the body uses calories for energy.
00:53 - 02:23 (01:29)
Insulin
Summary
Insulin is responsible for storing calories as glycogen or body fat in the fed state, while in the fasted state, insulin levels drop and the body uses calories for energy.
ChapterThe Relationship Between Insulin and Body Fat Storage
EpisodeA MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
PodcastThe School of Greatness
The guest speaker talks about the time-restricted feeding concept for fasting where you eat within a 14-hour window and do not eat for the remaining 10 hours to give your body time to switch over into the fasted state and start using the calories.
02:23 - 04:24 (02:01)
Intermittent Fasting
Summary
The guest speaker talks about the time-restricted feeding concept for fasting where you eat within a 14-hour window and do not eat for the remaining 10 hours to give your body time to switch over into the fasted state and start using the calories.