Chapter
The Relationship Between Memory and Novelty
43:12 - 54:48 (11:36)
Laura Vanderkam, a time management expert, joins the podcast to discuss how novelty and intensity are key drivers of memory formation, and how they can be used as tools for personal growth and creating memory blocks.
Clips
The key drivers of memory formation are novelty and intensity which may explain why time seems to fly when we have routine days and drag when we have too much free time.
43:12 - 49:08 (05:55)
Summary
The key drivers of memory formation are novelty and intensity which may explain why time seems to fly when we have routine days and drag when we have too much free time. Seeking out novelty can help to create new memory blocks and expand our perception of time.
ChapterThe Relationship Between Memory and Novelty
Episode#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable
PodcastModern Wisdom
Experimentation and challenging oneself is fundamental to creativity, especially when it comes to creating a unique podcast experience.
49:08 - 51:22 (02:14)
Summary
Experimentation and challenging oneself is fundamental to creativity, especially when it comes to creating a unique podcast experience. However, people often get caught up in small details instead of taking bold risks.
ChapterThe Relationship Between Memory and Novelty
Episode#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable
PodcastModern Wisdom
The difference between elected and unelected challenges is crucial in building resilience and changing your mindset to face life's curveballs.
51:23 - 54:48 (03:25)
Summary
The difference between elected and unelected challenges is crucial in building resilience and changing your mindset to face life's curveballs. While elected challenges provide the opportunity for growth, overcoming unelected challenges that are forced upon us is essential to building resilience and adaptability.