Chapter
The Relationship Between Sleep and Fat Utilization
45:40 - 48:11 (02:31)
This podcast explains the connection between sleep and fat utilization and emphasizes that excess body fat is primarily eliminated through exhalation.
Clips
Sleep involves a lot of metabolism, including the removal of fat from the body.
45:40 - 46:27 (00:46)
Sleep
Summary
Sleep involves a lot of metabolism, including the removal of fat from the body. A recent study shows that most of the elimination of fat happens through exhalation as carbon dioxide.
ChapterThe Relationship Between Sleep and Fat Utilization
EpisodeHow Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219
PodcastThe School of Greatness
Each stage of sleep is associated with a different mode of energy utilization and carbon dioxide offloading.
46:27 - 48:11 (01:44)
Sleep, Fat Burning
Summary
Each stage of sleep is associated with a different mode of energy utilization and carbon dioxide offloading. The utilization of fat for energy and the elimination of adipose tissue ultimately results in exhaling molecules.