Chapter
The Risks of Trans Fats in our Diet
00:00 - 05:30 (05:30)
The consumption of trans fats is linked to visceral fat, and manipulating fats to increase shelf life can be detrimental to our health. Newer research highlights the dangers of consuming trans fats in our diet.
Clips
The guest on the podcast discusses the relationship between trans fats and visceral fat, citing various studies to support the claim.
00:00 - 02:45 (02:45)
Trans fats
Summary
The guest on the podcast discusses the relationship between trans fats and visceral fat, citing various studies to support the claim.
ChapterThe Risks of Trans Fats in our Diet
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
The use of artificial nut butters and refined grains due to their longer shelf life could impact the body negatively, as the body may not be able to handle it.
02:45 - 05:30 (02:44)
Health
Summary
The use of artificial nut butters and refined grains due to their longer shelf life could impact the body negatively, as the body may not be able to handle it. Recent studies by the American College of Cardiology now suggest that refined grains should no longer be part of a heart-friendly diet.