Chapter
The Role of Carbohydrates in Sport Performance and Weight Loss
23:58 - 27:29 (03:31)
The podcast discusses the importance of carbohydrates in sport performance and weight loss, as well as the recommended amount of carbohydrate intake. Additionally, they touch on the common misconception that reducing carbohydrates helps in weight loss.
Clips
The podcast discusses how focusing on performance can help in losing fat, and how eating to affect performance can improve overall nutrition and diet.
23:58 - 26:37 (02:39)
Diet
Summary
The podcast discusses how focusing on performance can help in losing fat, and how eating to affect performance can improve overall nutrition and diet.
ChapterThe Role of Carbohydrates in Sport Performance and Weight Loss
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The guest on the podcast described a biker swimmer who has a lean appearance but can eat an insane amount of food due to his heavy workout regimen.
26:37 - 27:29 (00:52)
Fitness
Summary
The guest on the podcast described a biker swimmer who has a lean appearance but can eat an insane amount of food due to his heavy workout regimen. He also discussed the athlete's approach to working on his strict movements leading up to the games and attributed it to his high-carbohydrate intake.