Chapter
The Role of Exercise in Weight Loss
57:59 - 1:08:12 (10:12)
Exercise is not the main factor for calorie burning in older people and shouldn't be used as a justification for unhealthy eating habits, but rather restricting the time when people eat can lead to natural calorie reduction.
Clips
The solution for a global healthcare crisis related to disease epidemics is simple and completely free - letting your body run off of the fuel that's already present.
57:59 - 1:00:56 (02:57)
Summary
The solution for a global healthcare crisis related to disease epidemics is simple and completely free - letting your body run off of the fuel that's already present. However, not many people advocate for this solution due to its inability to generate profits.
ChapterThe Role of Exercise in Weight Loss
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
Time-restricted eating is a method of intermittent fasting where you restrict the time period in which you eat rather than the amount of food.
1:00:56 - 1:05:27 (04:30)
Summary
Time-restricted eating is a method of intermittent fasting where you restrict the time period in which you eat rather than the amount of food. This method encourages people to eat more mindfully and can lead to natural calorie regulation and weight loss.
ChapterThe Role of Exercise in Weight Loss
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
Fasting may help people overcome hunger while also increasing metabolic rate by burning calories, unlike exercise which only burns a fraction of daily calorie needs for most people.
1:05:27 - 1:06:29 (01:01)
Summary
Fasting may help people overcome hunger while also increasing metabolic rate by burning calories, unlike exercise which only burns a fraction of daily calorie needs for most people.
ChapterThe Role of Exercise in Weight Loss
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
Fasting increases the sympathetic tone and releases noradrenaline, activating the sympathetic nervous system and leading to increased energy levels due to the body fueling itself with stored body fat.
1:06:30 - 1:08:12 (01:42)
Summary
Fasting increases the sympathetic tone and releases noradrenaline, activating the sympathetic nervous system and leading to increased energy levels due to the body fueling itself with stored body fat.