Chapter
The Role of Genetics and Environment on Physical Fitness
29:13 - 34:01 (04:48)
The impact of genetics and environment on physical fitness is debated, with some attributing success solely to hard work and others acknowledging that factors such as genetics and zip code can play a role.
Clips
The understanding and interpretation of lifting weights is different for everyone.
29:13 - 31:10 (01:56)
Summary
The understanding and interpretation of lifting weights is different for everyone. While some people may have great genetics for lifting heavy weights, others may plateau at a certain weight regardless of how they train.
ChapterThe Role of Genetics and Environment on Physical Fitness
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Muscle gain, strength, and success have too many variables, including genetics and zip code, affecting the final outcome.
31:10 - 32:13 (01:03)
Summary
Muscle gain, strength, and success have too many variables, including genetics and zip code, affecting the final outcome.
ChapterThe Role of Genetics and Environment on Physical Fitness
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The training and mindset required for weightlifting varies greatly from person to person, with personalized plans being essential for success.
32:14 - 34:01 (01:46)
Summary
The training and mindset required for weightlifting varies greatly from person to person, with personalized plans being essential for success. Believing in oneself and having confidence is key to successfully lifting heavy weights.