Chapter
The Role of Micronutrients and Antioxidants as Adaptogens against Cellular Stress
01:34 - 11:52 (10:17)
Adaptogens can reduce reactive oxygen species and other aspects of cellular stress through the consumption of micronutrients and antioxidants found in food. However, getting sufficient dosages of these adaptogen compounds through diet alone can be challenging.
Clips
This podcast discusses the role of adaptogens in reducing cellular stress and their three categories, which include vitamins, micronutrients and antioxidants.
01:34 - 04:55 (03:20)
Summary
This podcast discusses the role of adaptogens in reducing cellular stress and their three categories, which include vitamins, micronutrients and antioxidants.
ChapterThe Role of Micronutrients and Antioxidants as Adaptogens against Cellular Stress
EpisodeAMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
PodcastHuberman Lab
Ingesting the fluid that leaches from heated dark leafy greens or cruciferous vegetables is recommended as it contains adaptogenic molecules.
04:55 - 06:59 (02:04)
Summary
Ingesting the fluid that leaches from heated dark leafy greens or cruciferous vegetables is recommended as it contains adaptogenic molecules. Including at least two to four servings of dark leafy greens and/or cruciferous vegetables per day is highly recommended to help reduce stress and improve overall health.
ChapterThe Role of Micronutrients and Antioxidants as Adaptogens against Cellular Stress
EpisodeAMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
PodcastHuberman Lab
Though most people see supplements as just Vitamin supplements, there are several supplements you could never obtain from food or in sufficient quantities without overriding your gut molecules, with an episode illustrating how supplements can be rationally designed guiding what dosages of supplements would be appropriate for a given individual.
06:59 - 09:36 (02:36)
Summary
Though most people see supplements as just Vitamin supplements, there are several supplements you could never obtain from food or in sufficient quantities without overriding your gut molecules, with an episode illustrating how supplements can be rationally designed guiding what dosages of supplements would be appropriate for a given individual.
ChapterThe Role of Micronutrients and Antioxidants as Adaptogens against Cellular Stress
EpisodeAMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
PodcastHuberman Lab
Taking adaptogens supplements can help in buffering the stress hormone cortisol when dealing with demanding situations, illness or injuries, however, having elevated cortisol levels throughout the day is linked with mental health and physical issues that can be prevented by exposing yourself to morning sunlight to restrict the cortisol peak to the early part of the day.
09:36 - 11:52 (02:16)
Summary
Taking adaptogens supplements can help in buffering the stress hormone cortisol when dealing with demanding situations, illness or injuries, however, having elevated cortisol levels throughout the day is linked with mental health and physical issues that can be prevented by exposing yourself to morning sunlight to restrict the cortisol peak to the early part of the day.