Consuming two lean sources of protein every day can provide essential nutrients and help manage weight for individuals who are nutrient deficient and gaining weight. Lean protein sources include chicken breasts, ground turkey, bison, and certain types of red meat.
There is a strong correlation between gum disease and other health issues such as heart and brain disease due to inflammation in the body originating in the gut. Studies have also shown that gum bacteria can be found in the brains of people with Alzheimer's disease.
Tim Ferriss explains his diet choices, including his intake of meat, salad, nuts and fats, and his avoidance of high sodium foods. He also shares his preference for cold foods at lunchtime to stay energized.
Chronic stress can cause changes in the feedback loop between the adrenals, brain and pituitary, leading to elevated levels of cortisol and epinephrine, which can have many harmful effects. However, there are ways to adjust these hormone levels, even when stressed, to minimize their negative impact.
Learn about the benefits of prebiotic fiber, which feed the good bacteria in your gut and can be found in dietary sources like fruits, vegetables, and whole grains.