goodlisten

Clip

Understanding Adaptogens and their Role in Reducing Cellular Stress
listen on SpotifyListen on Youtube
01:34 - 04:55 (03:20)

This podcast discusses the role of adaptogens in reducing cellular stress and their three categories, which include vitamins, micronutrients and antioxidants.

Similar Clips
Adaptogens, substances that are believed to help the body adapt to stressors and promote balance, have become popular supplements in the wellness industry.
07:20 - 08:48 (01:28)
listen on Spotify
Adaptogens
Summary

Adaptogens, substances that are believed to help the body adapt to stressors and promote balance, have become popular supplements in the wellness industry. Despite being unregulated and lacking clear scientific evidence for their effectiveness in humans, adaptogens continue to be touted for their various purported benefits.

Chapter
The Science and Hype of Adaptogens.
Episode
Moon Juice
Podcast
Maintenance Phase
Ingesting the fluid that leaches from heated dark leafy greens or cruciferous vegetables is recommended as it contains adaptogenic molecules.
04:55 - 06:59 (02:04)
listen on SpotifyListen on Youtube
Health
Summary

Ingesting the fluid that leaches from heated dark leafy greens or cruciferous vegetables is recommended as it contains adaptogenic molecules. Including at least two to four servings of dark leafy greens and/or cruciferous vegetables per day is highly recommended to help reduce stress and improve overall health.

Chapter
The Role of Micronutrients and Antioxidants as Adaptogens against Cellular Stress
Episode
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Podcast
Huberman Lab
The speaker suggests taking a combination of ZMA and 5-HTP to improve sleep quality, and emphasizes how regular blood tests can identify vitamin deficiencies that may require supplementation beyond food.
40:40 - 44:30 (03:50)
listen on Spotify
Supplements
Summary

The speaker suggests taking a combination of ZMA and 5-HTP to improve sleep quality, and emphasizes how regular blood tests can identify vitamin deficiencies that may require supplementation beyond food.

Chapter
Supplements and Sleep Posture
Episode
#85: Kelly Starrett on the 80/20 of Mobility and Performance
Podcast
The Tim Ferriss Show
Athletes are encouraged to develop their inner voice so that it offers positive advice and messaging.
26:35 - 36:51 (10:15)
listen on Spotify
Athlete Performance
Summary

Athletes are encouraged to develop their inner voice so that it offers positive advice and messaging. By understanding the tone and content of their private voice, athletes can determine whether it is helpful or if they are carrying baggage that is hindering their performance.

Chapter
Developing Your Private Voice with Mindset Coach, Lauren Taus
Episode
#490: Dr. Jim Loehr on Mental Toughness, Energy Management, the Power of Journaling, and Olympic Gold Medals
Podcast
The Tim Ferriss Show
This podcast episode explores the origins of breakfast cereal, which emerged from the wellness fad of the late 19th century and became a booming industry.
26:30 - 29:25 (02:55)
listen on Spotify
Breakfast cereal
Summary

This podcast episode explores the origins of breakfast cereal, which emerged from the wellness fad of the late 19th century and became a booming industry. However, the initial intentions of cereal may not have been as wholesome as we think.

Chapter
The Dark History of Kellogg's Cornflakes
Episode
Moon Juice
Podcast
Maintenance Phase