Adaptogens, substances that are believed to help the body adapt to stressors and promote balance, have become popular supplements in the wellness industry. Despite being unregulated and lacking clear scientific evidence for their effectiveness in humans, adaptogens continue to be touted for their various purported benefits.
Ingesting the fluid that leaches from heated dark leafy greens or cruciferous vegetables is recommended as it contains adaptogenic molecules. Including at least two to four servings of dark leafy greens and/or cruciferous vegetables per day is highly recommended to help reduce stress and improve overall health.
The speaker suggests taking a combination of ZMA and 5-HTP to improve sleep quality, and emphasizes how regular blood tests can identify vitamin deficiencies that may require supplementation beyond food.
Athletes are encouraged to develop their inner voice so that it offers positive advice and messaging. By understanding the tone and content of their private voice, athletes can determine whether it is helpful or if they are carrying baggage that is hindering their performance.
This podcast episode explores the origins of breakfast cereal, which emerged from the wellness fad of the late 19th century and became a booming industry. However, the initial intentions of cereal may not have been as wholesome as we think.