Chapter
The Role of Mindfulness in Bringing Clarity and Focus to Life
38:24 - 44:38 (06:14)
The awareness that mindfulness brings can bring clarity and a fresh perspective to life, but it is important to focus that awareness on the right areas, and listening carefully to others is also an essential part of the process.
Clips
The speaker shares his experience of consistent mindfulness meditation and how it can help bring clarity and focus in life.
38:24 - 42:10 (03:46)
Summary
The speaker shares his experience of consistent mindfulness meditation and how it can help bring clarity and focus in life. He highlights the importance of focusing on the right areas personally and listening as well, particularly in a world full of external stimulation.
ChapterThe Role of Mindfulness in Bringing Clarity and Focus to Life
Episode#564: Performance Psychologist Michael Gervais — Fear{less} with Tim Ferriss
PodcastThe Tim Ferriss Show
The process of mindfulness involves beginning and adjusting constantly, and it's hard to understand until you're around people who are switched on and grounded.
42:10 - 44:38 (02:28)
Summary
The process of mindfulness involves beginning and adjusting constantly, and it's hard to understand until you're around people who are switched on and grounded. By building a community of these mindful individuals, we can learn how to consistently incorporate mindfulness into our lives.