Chapter
The Role of Sleep and Hormones in Health
20:22 - 26:08 (05:46)
This podcast discusses the importance of sleep for hormone health, including how growth hormone is released during sleep. It also covers the risks of low estrogen in both men and women and how certain amino acids like arginine can help with growth hormone production.
Clips
Sleep is a crucial component in the production of growth hormone due to the pulsatile secretion that occurs during periods of rest.
20:22 - 22:26 (02:04)
Summary
Sleep is a crucial component in the production of growth hormone due to the pulsatile secretion that occurs during periods of rest. While certain amino acids like arginine can aid in its production, overconsumption of calories can negatively affect hormone health.
ChapterThe Role of Sleep and Hormones in Health
Episode6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
PodcastThe School of Greatness
Lower estrogen levels increase the risk of several health issues such as plaque buildup, osteoporosis, and coronaries occluding in both men and women.
22:26 - 26:08 (03:41)
Summary
Lower estrogen levels increase the risk of several health issues such as plaque buildup, osteoporosis, and coronaries occluding in both men and women. Timing nutrient intake and consuming alcohol are other topics discussed, with insulin sensitivity also considered.