Chapter
The Role of the Microbiome in Our Dietary Choices
47:26 - 51:08 (03:42)
The microbiome in our bodies provides instructions for what we should be eating, and constitutes the majority of the genes in our body. This challenges the idea that every person should be eating differently based on their blood type, genes, family history, or region of the world they live in.
Clips
In his new book, The Energy Paradox, Dr. Steven Gundry explains how our microbiome plays a crucial role in our diet and health.
47:26 - 50:21 (02:55)
Summary
In his new book, The Energy Paradox, Dr. Steven Gundry explains how our microbiome plays a crucial role in our diet and health. He believes our bacterial cloud instructs us on what to eat, and we should listen to it because our microbiome constitutes the vast majority of genes in our body.
ChapterThe Role of the Microbiome in Our Dietary Choices
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
Scientists have discovered how our microbiome, which consists of foreign bacteria, fungi, yeast, and genes, communicates with and directs us.
50:21 - 51:08 (00:47)
Summary
Scientists have discovered how our microbiome, which consists of foreign bacteria, fungi, yeast, and genes, communicates with and directs us. Our understanding of this complex system is crucial since 97% of the microbiome's genes are foreign, making it essential for our survival.