Chapter
The Safety of Exogenous Ketones
1:06:41 - 1:16:19 (09:37)
Dr. Dominic D'Agostino discusses the safety of various forms of exogenous ketones in the market, specifically highlighting the potential dangers of the DL beta hydroxybutyrate salts. He delves into the research on the topic as well as the benefits of using these products.
Clips
In order to optimize glycogen restoration and prevent negative effects from glucose overload, it is important to acknowledge the negative effects of consuming a massive glucose load immediately after a workout that has caused inflammation and muscle breakdown.
1:06:41 - 1:09:17 (02:35)
Summary
In order to optimize glycogen restoration and prevent negative effects from glucose overload, it is important to acknowledge the negative effects of consuming a massive glucose load immediately after a workout that has caused inflammation and muscle breakdown. It's suggested to keep post-prandial glucose levels below 120-130 to optimize recovery and glycogen restoration.
ChapterThe Safety of Exogenous Ketones
Episode#188: Dom D'Agostino on Disease Prevention, Cancer, and Living Longer
PodcastThe Tim Ferriss Show
High glucose levels can lead to irreversible beta cell loss, nerve damage, insulin resistance, and increased cancer rates, particularly if it spikes above 160 milligrams per deciliter.
1:09:17 - 1:10:24 (01:06)
Summary
High glucose levels can lead to irreversible beta cell loss, nerve damage, insulin resistance, and increased cancer rates, particularly if it spikes above 160 milligrams per deciliter.
ChapterThe Safety of Exogenous Ketones
Episode#188: Dom D'Agostino on Disease Prevention, Cancer, and Living Longer
PodcastThe Tim Ferriss Show
Dr. Peter Attia talks with researcher Dr. Dominic D'Agostino about the safety concerns surrounding beta hydroxybutyrate salts, specifically the DL beta hydroxybutyrate salts.
1:10:24 - 1:14:41 (04:17)
Summary
Dr. Peter Attia talks with researcher Dr. Dominic D'Agostino about the safety concerns surrounding beta hydroxybutyrate salts, specifically the DL beta hydroxybutyrate salts. They also touch on adequate post-workout carb intake and the potential health consequences of consuming large amounts of sugar.
ChapterThe Safety of Exogenous Ketones
Episode#188: Dom D'Agostino on Disease Prevention, Cancer, and Living Longer
PodcastThe Tim Ferriss Show
The consumption of DL Beta Hydroxybutyrate salts has exceeded 10 million doses worldwide and there have been no adverse medical side effects, aside from diarrhea, if the dosing gets too high.
1:14:42 - 1:16:19 (01:37)
Summary
The consumption of DL Beta Hydroxybutyrate salts has exceeded 10 million doses worldwide and there have been no adverse medical side effects, aside from diarrhea, if the dosing gets too high. The use of pure sodium beta hydroxybutyrate is considered safe and not toxic if kept at a particular level.