Chapter
The science behind celebrating our achievements
28:25 - 35:07 (06:41)
Celebrating achievements is important, but it's not just about the end result. The release of dopamine can actually help the brain rewire and repeat the steps taken to achieve that success in the future.
Clips
Brain rewiring and the reward prediction error both play a crucial role in how dopamine affects us.
28:25 - 32:16 (03:51)
Dopamine
Summary
Brain rewiring and the reward prediction error both play a crucial role in how dopamine affects us. When we attach the feeling of being rewarded with dopamine to the effort process that got us there, we have an opportunity to train our brain to have a higher probability of experiencing that reward again in the future.
ChapterThe science behind celebrating our achievements
Episode1073 The Science of Positive Thinking & How to Control Your Mind w/Dr. Andrew Huberman
PodcastThe School of Greatness
The significance of completing small tasks through the formation of daily habits and how it can lead to unlimited success.
32:16 - 35:07 (02:50)
Habits
Summary
The significance of completing small tasks through the formation of daily habits and how it can lead to unlimited success.