Episode
1073 The Science of Positive Thinking & How to Control Your Mind w/Dr. Andrew Huberman
53:23
Published: Wed Feb 17 2021
Description
“Positive thinking is not about being delusional. It’s about learning how to take control of internal processing and knowing it’ll shape your external environment.”Today's guest is Neuroscientist Dr. Andrew Huberman who is a Professor of Neurobiology and Ophthalmology at Stanford University. He also runs Huberman Lab which studies brain states - such as fear, courage, anxiety, calm - and how we can better move in and out of them through practices like visual cues, breath work, movement, and supplementation. This is Part 2 of 2, so be sure to listen to Part 1 after this!In Part 2, Lewis and Dr. Huberman discuss the science of gratitude and abundance, how to find the sweet spot of dopamine release, the one belief Andrew thinks everyone could benefit from, and so much more!For more go to: www.lewishowes.com/1073Listen to Part 1: https://link.chtbl.com/1072-podCheck out Huberman’s website: www.hubermanlab.com Listen to the Huberman Lab podcast: https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110 Learn more about Yoga Nidra: https://www.youtube.com/user/AmritYogaInstitute10 minute Yoga Nidra: https://www.youtube.com/watch?v=M0u9GST_j3s 30 minutes Yoga Nidra: https://www.youtube.com/watch?v=iEw5BkK9K9A Reveri Health: https://reverihealth.com/
Chapters
In this episode, Dr. Huberman discusses the science behind positive thinking, how it affects the body and mind, and the best ways to incorporate it into our daily lives.
00:00 - 05:56 (05:56)
Summary
In this episode, Dr. Huberman discusses the science behind positive thinking, how it affects the body and mind, and the best ways to incorporate it into our daily lives. Topics include dopamine release, gratitude, setting goals, and taking control of our internal processes.
Episode1073 The Science of Positive Thinking & How to Control Your Mind w/Dr. Andrew Huberman
PodcastThe School of Greatness
The Role of Dopamine in Goal-Oriented Behavior and the Impact of Screen Type Light Exposure at Night
Dopamine is a key component of the brain's reward system and plays a critical role in goal-oriented behavior in humans and animals.
05:55 - 10:17 (04:21)
Summary
Dopamine is a key component of the brain's reward system and plays a critical role in goal-oriented behavior in humans and animals. Exposure to screen type light between 11 PM and 4 AM may activate a circuit in the brain called the habanula, which lowers dopamine levels and creates a sense of disappointment.
Episode1073 The Science of Positive Thinking & How to Control Your Mind w/Dr. Andrew Huberman
PodcastThe School of Greatness
This episode explores the relationship between the dopamine system in the brain and our perception of jokes, particularly bad ones.
10:17 - 12:57 (02:40)
Summary
This episode explores the relationship between the dopamine system in the brain and our perception of jokes, particularly bad ones.
Episode1073 The Science of Positive Thinking & How to Control Your Mind w/Dr. Andrew Huberman
PodcastThe School of Greatness
Understanding the role of dopamine in the pursuit of pleasure can help propel you forward, even later in life.
12:57 - 17:20 (04:22)
Summary
Understanding the role of dopamine in the pursuit of pleasure can help propel you forward, even later in life. Dopamine acts as a reward mechanism in the brain that is associated with thoughts about movement towards things outside your reach and the experience of pursuing them.
Episode1073 The Science of Positive Thinking & How to Control Your Mind w/Dr. Andrew Huberman
PodcastThe School of Greatness
Understanding the roles of serotonin and dopamine in our brain can help us pursue our goals effectively by regulating our moods and providing motivation.
17:20 - 23:01 (05:40)
Summary
Understanding the roles of serotonin and dopamine in our brain can help us pursue our goals effectively by regulating our moods and providing motivation. Taking time for activities like meditation, prayer, and reflection can help restore these systems and increase our chances of success.
Episode1073 The Science of Positive Thinking & How to Control Your Mind w/Dr. Andrew Huberman
PodcastThe School of Greatness
Being comfortable with oneself can attract positive energy and opportunities, while neediness and external validation can block success.
23:01 - 28:25 (05:24)
Summary
Being comfortable with oneself can attract positive energy and opportunities, while neediness and external validation can block success. Accessing one's dopamine system and being content in one's own skin can lead to achieving goals.
Episode1073 The Science of Positive Thinking & How to Control Your Mind w/Dr. Andrew Huberman
PodcastThe School of Greatness
Celebrating achievements is important, but it's not just about the end result.
28:25 - 35:07 (06:41)
Summary
Celebrating achievements is important, but it's not just about the end result. The release of dopamine can actually help the brain rewire and repeat the steps taken to achieve that success in the future.
Episode1073 The Science of Positive Thinking & How to Control Your Mind w/Dr. Andrew Huberman
PodcastThe School of Greatness
The speaker discusses the importance of setting a yearly goal and how neuroscience can assist in this process, especially during challenging times like the current pandemic.
35:07 - 41:07 (06:00)
Summary
The speaker discusses the importance of setting a yearly goal and how neuroscience can assist in this process, especially during challenging times like the current pandemic.
Episode1073 The Science of Positive Thinking & How to Control Your Mind w/Dr. Andrew Huberman
PodcastThe School of Greatness
By focusing on the end goal, it becomes easier to overcome the fear of starting something new.
41:07 - 44:51 (03:43)
Summary
By focusing on the end goal, it becomes easier to overcome the fear of starting something new. Embracing a beginner's mindset can also help alleviate this fear.
Episode1073 The Science of Positive Thinking & How to Control Your Mind w/Dr. Andrew Huberman
PodcastThe School of Greatness
This podcast episode explores the neuroscience behind developing intimate relationships, making money, and healing the body with the mind.
44:51 - 51:14 (06:22)
Summary
This podcast episode explores the neuroscience behind developing intimate relationships, making money, and healing the body with the mind. The speaker also shares a belief that someone could try on in the new year to help them achieve their goals.
Episode1073 The Science of Positive Thinking & How to Control Your Mind w/Dr. Andrew Huberman
PodcastThe School of Greatness
The podcast encourages listeners to text for weekly inspirational messages, leave ratings and reviews, and quotes Joe Dispenza on the importance of reinventing oneself to achieve a new outcome.
51:14 - 53:12 (01:58)
Summary
The podcast encourages listeners to text for weekly inspirational messages, leave ratings and reviews, and quotes Joe Dispenza on the importance of reinventing oneself to achieve a new outcome.