Chapter
The Science Behind Cluster Training and Strength Development
23:30 - 29:15 (05:45)
This podcast discusses the benefits and effectiveness of cluster training as a strength development approach and how it can improve relative strength, debunking the notion that certain supplements or training programs are necessary for performance improvement.
Clips
The dominance of neurotransmitters in individuals varies, and dopamine is still choline dependent.
23:30 - 26:23 (02:53)
Neurotransmitters
Summary
The dominance of neurotransmitters in individuals varies, and dopamine is still choline dependent. There have been various clinical efforts to test neurotransmitter levels accurately, but the most precise test, the urine exam, can only be done once in an individual's life.
ChapterThe Science Behind Cluster Training and Strength Development
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
This podcast discusses the benefits of cluster training to improve relative strength in athletes and the importance of not waiting for research to implement effective training methods.
26:23 - 29:15 (02:52)
Strength Training
Summary
This podcast discusses the benefits of cluster training to improve relative strength in athletes and the importance of not waiting for research to implement effective training methods.