Chapter
The science behind contrasts baths: are they really more beneficial than traditional therapy methods?
49:21 - 57:10 (07:49)
Research is yet to support whether contrast therapy, the practice of going from hot to cold therapy, results in further benefits other than increased tolerances in extreme temperatures. Norepinephrine is released once in cold water, easing the shock on the body.
Clips
Cold water immersion can lead to a release of norepinephrine that decreases neural inflammation.
49:21 - 50:51 (01:30)
Summary
Cold water immersion can lead to a release of norepinephrine that decreases neural inflammation. This decreases the production of biomarkers responsible for inflammation, making it important for physical recovery.
ChapterThe science behind contrasts baths: are they really more beneficial than traditional therapy methods?
Episode#425 - Louisa Nicola - How To Maximise Your Brain's Performance
PodcastModern Wisdom
While the benefits of contrast therapy, switching between heat and cold, are not yet scientifically proven, some believe it helps with inflammation, recovery, and reducing pain.
50:51 - 55:19 (04:27)
Summary
While the benefits of contrast therapy, switching between heat and cold, are not yet scientifically proven, some believe it helps with inflammation, recovery, and reducing pain. Further research is needed to determine its true advantages or disadvantages, especially when it comes to extreme temperatures.
ChapterThe science behind contrasts baths: are they really more beneficial than traditional therapy methods?
Episode#425 - Louisa Nicola - How To Maximise Your Brain's Performance
PodcastModern Wisdom
Staying in a sauna for 20-25 minutes can help trigger the production of heat shock proteins, which have been linked to longevity and the health of the cardiovascular system.
55:19 - 57:10 (01:50)
Summary
Staying in a sauna for 20-25 minutes can help trigger the production of heat shock proteins, which have been linked to longevity and the health of the cardiovascular system.