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The Benefits of Heat Shock Proteins on Longevity
55:19 - 57:10 (01:50)
Staying in a sauna for 20-25 minutes can help trigger the production of heat shock proteins, which have been linked to longevity and the health of the cardiovascular system.
Staying in a sauna for 20-25 minutes can help trigger the production of heat shock proteins, which have been linked to longevity and the health of the cardiovascular system.