Chapter
The Science behind Hypnosis
07:13 - 13:24 (06:10)
The Spiegel Eye Roll Test engages certain circuits in the brain stem when people look up to induce hypnotic state. A self-directed hypnosis script can be used to improve anger issues.
Clips
The Spiegel Eye Roll Test is a valid way to induce hypnosis and involves looking up without moving your head and then closing your eyes while doing so.
07:13 - 10:59 (03:46)
Summary
The Spiegel Eye Roll Test is a valid way to induce hypnosis and involves looking up without moving your head and then closing your eyes while doing so. This action engages circuits in your brain stem and can be used in group exercises to induce hypnosis.
ChapterThe Science behind Hypnosis
EpisodeLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
PodcastHuberman Lab
The podcast host shares the benefits of practicing self-directed hypnosis on a daily or every other day basis which can help reduce anger and frustration.
10:59 - 12:26 (01:26)
Summary
The podcast host shares the benefits of practicing self-directed hypnosis on a daily or every other day basis which can help reduce anger and frustration. He also talks about how Dr. Spiegel and his team have found a way to combine hypnosis and mindfulness therapy to help people achieve a state of deep relaxation and neuroplasticity.
ChapterThe Science behind Hypnosis
EpisodeLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
PodcastHuberman Lab
The neuroplasticity processes that hypnosis captures are more effective in boosting the microbiome than talk therapy, according to a Stanford Psychological Lecturer.
12:26 - 13:24 (00:57)
Summary
The neuroplasticity processes that hypnosis captures are more effective in boosting the microbiome than talk therapy, according to a Stanford Psychological Lecturer. The most effective protocols for boosting the microbiome have been studied by Justin Sonnenberg and Erica Sonnenberg at Stanford.