Chapter
The Science Behind Intermittent Fasting
31:15 - 35:14 (03:58)
The body has a significant amount of energy stored in its fat stores, and by practicing intermittent fasting, one can use up the calories that would have been consumed during a missed meal and allow the body to feed on its fat for energy. However, with the average person eating for about 14 hours and 45 minutes a day, this natural process does not occur as frequently as it should.
Clips
Dr. Satchin Panda explains the benefits of the time-restricted diet and how it can help burn body fat.
31:15 - 33:55 (02:40)
Summary
Dr. Satchin Panda explains the benefits of the time-restricted diet and how it can help burn body fat. Most people no longer follow a restricted eating schedule and eat for an average of 14 hours and 45 minutes.
ChapterThe Science Behind Intermittent Fasting
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
The science behind fasting is a mixed bag, but studies have shown good results when done correctly, such as dropping a meal to force the body to use stored energy in fat.
33:55 - 35:14 (01:18)
Summary
The science behind fasting is a mixed bag, but studies have shown good results when done correctly, such as dropping a meal to force the body to use stored energy in fat.