Chapter
The Science Behind Serotonin and Dopamine
10:13 - 15:50 (05:36)
In this conversation, neuroscientist Andrew Huberman explains the difference between the reward molecules dopamine and serotonin, and how they affect our behavior and emotions. He also talks about the plasticity of the brain and how it changes over time.
Clips
Dr. Andrew Huberman explains the importance of Neuroplasticity and how our brain's ability to change throughout our life can lead to positive behavioral changes.
10:13 - 11:13 (01:00)
Summary
Dr. Andrew Huberman explains the importance of Neuroplasticity and how our brain's ability to change throughout our life can lead to positive behavioral changes. He also discusses how focus and effort can trigger neuroplasticity and how we can train our kids' brains to automate positive beliefs and morals.
ChapterThe Science Behind Serotonin and Dopamine
Episode1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman
PodcastThe School of Greatness
This episode explores the different chemicals in our brain that are responsible for happiness, motivation, and contentment.
11:13 - 14:25 (03:11)
Summary
This episode explores the different chemicals in our brain that are responsible for happiness, motivation, and contentment. Dopamine is the pursuit motivation molecule, while serotonin is the reward molecule that is released when we feel like we have enough resources.
ChapterThe Science Behind Serotonin and Dopamine
Episode1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman
PodcastThe School of Greatness
Yoga Nidra is a practice that allows individuals to recover the sleep that they may not have received.
14:25 - 15:50 (01:25)
Summary
Yoga Nidra is a practice that allows individuals to recover the sleep that they may not have received. The positive effects of the practice include deep relaxation, improved thinking, and positive action.