Chapter
The Science Behind The 5 Second Rule for Behavior Change
26:27 - 33:22 (06:54)
Author Mel Robbins shares the science behind the 5-second rule for behavior change. This rule can help you switch gears intentionally and tap into the part of your brain where you can take control.
Clips
The five second rule is a highly effective tool that helps people stay sober and overcome addiction, even in difficult situations.
26:27 - 30:03 (03:36)
Addiction
Summary
The five second rule is a highly effective tool that helps people stay sober and overcome addiction, even in difficult situations. It has been widely used around the world for productivity, weight loss, business growth and mental health recovery purposes.
ChapterThe Science Behind The 5 Second Rule for Behavior Change
EpisodeMotivation Is Garbage
PodcastThe Mel Robbins Podcast
The five second rule, which involves counting backwards from five to one, can interrupt old patterns or habits and help switch gears intentionally, allowing individuals to take control of their lives.
30:03 - 33:22 (03:18)
Self-help
Summary
The five second rule, which involves counting backwards from five to one, can interrupt old patterns or habits and help switch gears intentionally, allowing individuals to take control of their lives. It can help with habits of worrying, self-criticism, or even reaching for a drink during dinner.