Chapter
The Science of Aging and Circadian Rhythms
21:18 - 24:38 (03:19)
The body's circadian rhythm is sensitive to sugar molecules and specific amino acids, influenced by evolutionary patterns of plentiful or scarce food sources throughout the year. There is a correlation between telomere length and lifespan.
Clips
In this podcast, Charlie Brenneman shares tips to extend life by consuming micronutrients, taking supplements with Vitamin D and turning off the sensor called mTOR.
21:18 - 22:42 (01:23)
Longevity
Summary
In this podcast, Charlie Brenneman shares tips to extend life by consuming micronutrients, taking supplements with Vitamin D and turning off the sensor called mTOR.
ChapterThe Science of Aging and Circadian Rhythms
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
The circadian rhythm is sensitive to amino acids found in animal protein, which was crucial for survival during times of plentiful food at one time of the year and very little at another time.
22:43 - 24:38 (01:54)
Health
Summary
The circadian rhythm is sensitive to amino acids found in animal protein, which was crucial for survival during times of plentiful food at one time of the year and very little at another time.