Chapter
The Science of Aging and Telomeres
16:30 - 21:00 (04:30)
The telomere is like the little plastic cap at the end of a shoelace that protects our DNA. Leafy greens and polyphenols can help lengthen telomeres, while our immune system is our fifth defense in the aging process.
Clips
This podcast talks about telomeres and compares them to the plastic cap at the end of a shoelace that wears down over time.
16:30 - 17:59 (01:29)
Summary
This podcast talks about telomeres and compares them to the plastic cap at the end of a shoelace that wears down over time.
ChapterThe Science of Aging and Telomeres
EpisodeA MASTERCLASS On Health: How To Heal Your Body, Prevent Diseases & Live Longer EP 1285
PodcastThe School of Greatness
Green tea, coffee, and leafy greens have polyphenols that can slow down aging and even lengthen telomeres, which are crucial for cellular health.
18:00 - 19:24 (01:24)
Summary
Green tea, coffee, and leafy greens have polyphenols that can slow down aging and even lengthen telomeres, which are crucial for cellular health. By improving our diet, we can fight against the environment and maximize our health defenses.
ChapterThe Science of Aging and Telomeres
EpisodeA MASTERCLASS On Health: How To Heal Your Body, Prevent Diseases & Live Longer EP 1285
PodcastThe School of Greatness
The Peloton instructors are highly trained fitness professionals who can motivate you through every workout, which is important for maintaining a healthy immune system that is capable of fighting cancer, even into old age.
19:24 - 21:00 (01:35)
Summary
The Peloton instructors are highly trained fitness professionals who can motivate you through every workout, which is important for maintaining a healthy immune system that is capable of fighting cancer, even into old age.