Chapter
The Science of Attention and Mindfulness
00:00 - 02:53 (02:53)
Dr. Jha spent 25 years researching the science of attention through her work with elite sports teams, the U.S. military, medical professionals, and more, to understand mindfulness. This episode breaks down how being distracted causes you to miss out on 50% of your life.
Clips
Dr. Jha discusses her 25 years of research on the science of attention and mindfulness, including work with elite sports teams, the military, and medical professionals, revealing how distraction can cause us to miss out on 50% of our lives.
00:00 - 02:53 (02:53)
mindfulness
Summary
Dr. Jha discusses her 25 years of research on the science of attention and mindfulness, including work with elite sports teams, the military, and medical professionals, revealing how distraction can cause us to miss out on 50% of our lives.