Chapter
The Science of Body Cooling
55:34 - 1:00:12 (04:38)
The process of body cooling through hand immersion is discussed, with the effectiveness of using frozen peas or blueberries to achieve a similar effect also explored.
Clips
This episode discusses how cooling the body’s core temperature can be achieved by using a specialized portal that cools the surface of your hand, and how athletes may be using this technique to their advantage.
55:34 - 57:57 (02:22)
Cooling, Body Temperature
Summary
This episode discusses how cooling the body’s core temperature can be achieved by using a specialized portal that cools the surface of your hand, and how athletes may be using this technique to their advantage.
ChapterThe Science of Body Cooling
EpisodeDr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health
PodcastHuberman Lab
Peter Attia discusses the positive effects of cooling using frozen blueberries or peas and suggests a crude protocol for trying it out during gym workouts.
57:57 - 1:00:12 (02:15)
Fitness
Summary
Peter Attia discusses the positive effects of cooling using frozen blueberries or peas and suggests a crude protocol for trying it out during gym workouts.