Chapter
The Science of Different Diets
46:49 - 54:52 (08:03)
The results of diet studies have been inconsistent, as individuals react differently to diets. There is also a food science aspect to consider.
Clips
This podcast delves into the world of ultra-processed food, how it affects the hormones that regulate our hunger and the role of food science in creating these products with no nutritional value.
46:49 - 51:42 (04:53)
Ultra-processed food
Summary
This podcast delves into the world of ultra-processed food, how it affects the hormones that regulate our hunger and the role of food science in creating these products with no nutritional value.
ChapterThe Science of Different Diets
EpisodeSnackwell's Cookies
PodcastMaintenance Phase
Every individual has a different dietary requirement and body type, making it impossible to have a universal diet that fits everyone.
51:42 - 54:52 (03:10)
Diet
Summary
Every individual has a different dietary requirement and body type, making it impossible to have a universal diet that fits everyone. The quest for good and bad food negates the importance of individual variation and accurate information before making food decisions.