Chapter
The Science of Fasting
10:11 - 13:05 (02:54)
Despite common misconceptions, fasting can be a safe and effective way to lose weight. In fact, research has shown that fasting can have a number of health benefits beyond weight loss.
Clips
Time-restricted eating can provide benefits such as weight loss and improved health, with the option to extend the eating window if needed.
10:11 - 10:33 (00:22)
Summary
Time-restricted eating can provide benefits such as weight loss and improved health, with the option to extend the eating window if needed. The flexibility of this approach allows for sustainable changes to eating habits.
ChapterThe Science of Fasting
EpisodeA MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
PodcastThe School of Greatness
Fasting for long periods of time is a feasible option for those looking to lose significant weight as fat is a very efficient store of calories, with one pound of fat holding roughly 3,500 calories.
10:34 - 11:27 (00:53)
Summary
Fasting for long periods of time is a feasible option for those looking to lose significant weight as fat is a very efficient store of calories, with one pound of fat holding roughly 3,500 calories.
ChapterThe Science of Fasting
EpisodeA MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
PodcastThe School of Greatness
This episode explores the science behind fasting and why it's actually beneficial for the body.
11:27 - 13:05 (01:37)
Summary
This episode explores the science behind fasting and why it's actually beneficial for the body. Contrary to popular belief, fasting doesn't burn muscle and can lead to numerous health benefits.